Personal Training

With an ever expanding portfolio of clients I strive not only to train, but educate you, in support of personal and exercise goals. With evidence driven results, I pride myself on generating fun, motivational and friendly relationships with you. Competent at stretching you out of your comfort zones, I will give you the confidence and knowledge to hit your targets!

‘’The fitness industry is a forever changing environment, I have trained under the best at the University of Bath. I not only pride myself in my qualifications and experience, but continuing to learn and update my skills as a PT’’

I believe in a client/trainer ‘’360’’ relationship. With both parties bringing energy and enthusiasm, I will invest myself completely in you and your training. It’s important for you to feel seen, heard and respected. My training is about you and your needs, understanding that as your trainer, is vital.

“Exercise is enjoyable. Whilst being focused on your goals, my Personal Training will be fun. You’ll enjoy a comprehensive exercise experience with me.’’

Pricing - Personal Training

60 minute 1-2-1 Personal Training (private gym) - £40
Online training plans - Please enquire
Group training sessions - Please enquire

“To take my running to the next level I needed to get stronger, the work I’ve done with Gary has definitely helped. After just a couple of months I feel like a much more rounded athlete. Gary has been brilliant! Not only is he very knowledgeable, but he has been so friendly and made all the sessions really enjoyable!”

Max Davies - England U20 Athlete

At GD Sports Massage & Personal Training I specialise in the following:

Strength and conditioning for endurance sports